Do you feel frustrated? Alone? Like you can't fully express yourself? Or like no one really understands you? I've been there, too, and I want you to know there ARE tools you can use to radically change how you interact with the world!
Hiding emotions can cause them to pile up — often resulting in emotional outbursts of anger or frustration. Bottling up emotions can also cause us to take things personally or like we need to control our environment to feel safe.
The good news is there are tools you can use in these situations to keep yourself in control and learn to respond to the situation rather than reacting (and potentially making the already stressful situation worse!).